A high dose is 8-12g, mid high dose is 4-7 gram, mid dose is 3-2 gram, 1g a low dose I ate 250g in 4 days so it's not dangerous imo unless ur polydrugging, a tablespoon might do you for a high dose about 8g if it's overflowing the spoon a flat tablespoon is 6g and you can fit 2g on top before it falls off, I always just have a table spoon overflowing me.