Sorry I didnt get to answering your post. Thanks for your advice. I thought of codeine as a 'bridge' to something lighter and I can only get a limited amount of them but.. THE best way would probably be a good planned taper. It's hard but .. ok a bit corny but I recently met a girl and now a REALLY want to come off this stuff. Tapering takes willpower and discipline, I never had any much of that. I guess we'll have to make some. I am taking less (but not logging it). I will start planning &a