Both super maeng da and super green are sedating. especially super green ( 4 grams). It is weird that SGMD is so similar to red strains. Unfortunatelly GMD, is the only great strain but it is already out of stock. Effects are balanced. First 2 hours is stimulating and motivating, gives nice focus and mood boosting effect. after 2 hours it becomes more relaxing but positive mood and motivation are still there. and 5 grams last around 4 hours. i was taking 100 grams every day (2x5 grams) and i d