I would be using agmatine, but it is banned for sale in the netherlands. I have a whole list of possible helpers but the main ones for me are: Magnesium bisglycinate Vit c + fresh lemon juice N-acetyl-selank (injections, nasal spray available too) &...sugar, not healthy but it helps a bit (id drink a fat cup of tea before bed with alot of sugar) And there are many more things I have used/on my mind but these are the most reliable ones I think. If you wish I can make a more lengthy respons