suggestion,use kuk they are expensive,get the maeng da samples (leave the red indo till last tho,trust me you will understand then),i use red indo maeng da all the time but i have just bought white indo maeng da,never take the pills with this stuff,u WILL be sick and just like you i went from co dihydrocodeines 30/500s and completely stopped them then 12hrs later started the kratom,(get that crap out your system) paracetamol is not good for the kidneys,take small doses- 1 and a half rounded tea