I've started with taking one spoon instead of two, although intermittently taking two. I also briefly got back together with my on-again-off-again ex after managing a month without (but fell back into something when I reached out for support because of my mental health.) But we fought last night with him shouting at me for being upset about the way he treated me about something and after a back and forth I blocked him last night. I've been in toxic relationships for years. And the stress of the