Right now about 15-20g a day, but I'm tapering down lower than that. But I've taken 30-40g (and more) a day for months/years on end multiple different times. I don't know your history with drugs, why you take kratom or whether you want to quit completely, but one thing I'll say is that you are almost definitely getting very little out of the amount you are taking, having been there myself multiple times. When I am taking that much, the kratom doesn't feel very good and I end up desperately