The first ever time I took capsules was from GoPure, they were decent but expensive. I ended up buying the powdered leaf instead. Sometime later, I had to take a trip overseas and wanted some kratom with me so I bought some size 00 capsules from Amazon and used a standard Staedtler HB pencil (it fits perfectly in the end of the capsules) to pack as much in as I could and ended up with about 0.7g per capsule. For reference I bought the bottle of 60 x 500mg Ultra Greens capsules from Holland &am