White MD for motivation and energy clearly, at least the batch I stumbled upon. Their Gold MD is too sedative for that goal IMO. It is good for a mellow evening being around my daughter and doing chores, as a bridge to the nightly Red. I do this nowadays: Green on wake up (was on Borneo and today just opened the kasung, wich is ok so far), White MD before work, Gold MD at the end of my shift and red 1h before hitting bed. 2G or less each time, some days redosing on white (about a gram) with a