capsules are ok but like you said it take a while for effect and its not as powerful as T&W or drinking it. i used to fill capsules at the weekend ready for the week ahead but the problem i has was u couldn't get a whole gram in one so most were about 500mg then when dosing i was up to like 15 capsules every morning which were a cunt to swallow. capsules are good for not tasting it but other than that their a pain in the ass with dosing and swallowing. the best method its to make a drink wit