I managed to keep my daily dose the same for many years, but eventually succumbed to the same fate as most of kratom users. My daily dose was around 10-15g daily, separated in 3-5 doses. I'd start with the smallest dose at around 6pm and raise the dosage until I went to sleep at average around 3am. I added dramamine (great combo effect wise) to the last dose or two to boost the effect and make me fall asleep really well. If you can keep up the one day on/ one day off, it would be great for toler