Hello! Dont know if you are still looking for an answer or not but someone may find this info useful. I take it with tap water when I'm at home, I sprinkle the powder on top of a half glass of water and let it soak by itself without stirring. If you stir it will clump the powder and makes it more challenging to consume. The warmer the water the quicker it absorbs but the stronger the taste will be. Always put the liquid into the container first and the powder on top and never the other way arou