Ufff... i wish 🫣🙄🤷🏼♂️ ussually 15-20 , something like that.. but i'm alright.. i think this summer i will quit again for some time. But all in all , if you're able to use kratom sparingly or even if using everyday to have it less than 10g's a day , i think then its definetly like coffee.. so i'm close 🫣😅