The best Kratom from KB is Yellow Borneo. It is a yellow Kratom which is a mix of green and white. I have been using it for about a year now. There is better Kratom out there but it is much more expensive for minimal extra benefits. I would start with 3g. If there is no effect go up to 5g. I have been using Kratom for years and need a much higher dose. I mix it with water and drink it down. It takes a little time to absorb the water. Just keep stirring it like a protein drink. I would start with