No, where I live it’s legal but I’ve seen others live in England etc and still get their shipment. Yup u got it, drink before and after taking it, ur going to pee a lot ( it works like coffeine) so u just need to replenish it. The chia seeds in water ( soaked) creates a jelly around the seeds. These helps to bulk up the stool and loosen it up, making constipation less of an issue. Since u pee a lot the easy accessible water leaves first so the chia seeds keep ur inside moist.. it’s not a huge is