You might also like to try using MCT oil (but go easy - because it can cause severe gastric distress). When I was losing weight (and I've lost over 100kg) I used to do HIIT training fasted on a black coffee with ½ teaspoon of MCT oil. ***NO CARDIO***, it causes your blood sugar to drop quickly and you'll be more inclined to go on a carb binge. Concentrate on building muscle, as muscle helps you burn body fat. A low-fat/low-calorie diet catabolises muscle mass. One final thing: resist the urge