I'm UK too. Recently discovered I've gotten myself addicted to kratom. I've used it sporadically for years but recently started using it daily. I went 1 day without and got terrible withdrawals so now I'm tapering off. Glad I caught my addiction before it got too serious. I intend to cut down entirely for a while, get myself back to baseline then try and go back to sporadic use. I don't think being addicted and experiencing withdrawals from anything is recommended. Definitely need to get it unde