The best thing you can do is just taper kratom accordingly to when you want to quit. Sure, there's studies on tolerance development, lots of studies on plants, but they inject highly potent extracted phytochemicals straight into the bloodstream. Stuff like curcumin, ginger, black cumin seed oil does absolutely nothing for tolerance development, if taken orally in low quantities for a human. I would highly recommend you to use as little drugs as you can to get off, especially benzos.. You are a